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Date:
March 6, 2020
Time:
8:30 AM - 9:20 AM
Time Details:
Class every Friday for 8 weeks
Location:
Meadowbrook Park Clubhouse
Address:
9101 Nall Avenue
Prairie Village, KS 66207
Contact:
913-826-2975
Cost:
$63/$69 nonresidents
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Yoga: Morning Flow (Ages 18 & Older)

Friday, March 6, 2020

Get energized with Morning Flow Yoga! Build heat, stamina, strength, and flexibility while moving through integrated sequences. Sun Salutation variations and balancing postures with a focus on alignment, are part of a flowing class where we move consciously with the breath. Variations will be offered so all can participate, but previous yoga experience is recommended. It's the perfect way to set your day up for success!!