Course Options
Triathlon - Olympic Course
1,500-meter swim | 27-mile bike | 6.07-mile run
- The swim is an out and back starting at the beach and ending at the boat ramp
- Participants have the option of a mass start (50 per group) or a time trial start based on 500-meter pace time
- The bike consists of 6 laps inside the park on a completely closed course - the course is hilly, so we highly recommend training
- The run will take you on the paved trails within Shawnee Mission Park completing 3 loops of the run course with 4 aid stations
Triathlon - Long Course
1,000-meter swim | 18-mile bike | 4.67-mile run
- The swim is an out and back starting at the beach and ending at the boat ramp
- Participants have the option of a mass start (50 per group) or a time trial start based on 1,000-meter pace time
- The bike consists of 4 laps inside the park on a completely closed course - the course is hilly, so we highly recommend training
- The run will take you on the paved trails within Shawnee Mission Park completing 2 loops of the run course with 4 aid stations
Triathlon - Short Course
500-meter swim | 9-mile bike | 3.1-mile run
- The swim is an out and back starting at the beach and ending at the boat ramp
- Participants have the option of a mass start (50 per group) or a time trial start based on 500-meter pace time
- The bike consists of 2 laps inside the park on a completely closed course - the course is hilly, so we highly recommend training
- The run will take you on the paved trails within Shawnee Mission Park with 3 aid stations
Triathlon - Super Sprint Course
200-meter swim | 4.5-mile bike | 2.25-mile run
- The swim is an out and back starting at the beach and ending at the boat ramp
- The bike consists of 1 lap inside the park on a completely closed course - the course is hilly, so we highly recommend training
- The run will take you on the paved trails within Shawnee Mission Park with 2 aid stations
Duathlon
3.1-mile run | 13.5-mile bike | 3.1-mile run
- The Duathlon will start on the main park road just to the north of the transition area
- The run will take you on the paved trails within Shawnee Mission Park with 3 aid stations. The first run will be counterclockwise and the second run will be the same course but run in a clockwise direction
- The bike consists of 3 laps inside the park on a completely closed course - the course is hilly, so we highly recommend training