Aquatics Resources
American Red Cross: Water Safety for Parents and Caregivers
Cost: Free
The Water Safety for Parents and Caregivers Online Course focuses on developing an awareness of the risks of drowning and how to minimize those risks, especially for young children. This online course teaches parents and caregivers about the concepts of the circle of drowning prevention, water competency and the chain of drowning survival. It also provides guidance for applying water safety to common environments and situations where children are most at risk for drowning.
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Swimming From Home
SwimSwam : “Swimming from Home” hosted by Colman Hodges (former CSC coach). Talks to athletes and coaches about ideas on what they are doing during this time.
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Daily Dryland Workouts
SwimSwam Daily Dryland Workouts: features at home quarantined daily workouts geared towards swimmers.
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Swim Outlet Daily Workouts on Instagram
Swim Outlet Daily Workouts: feature daily workouts on their Instagram page geared towards swimmers.
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Swimming Specific Yoga:
YouTube channel with yoga programs designed to assist swimmers of all levels to develop physical and mental characteristics that lead to success in and out of the water.
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Race Analysis
Do a YouTube search for races and do analysis on them. Look at technique and how they hold it through their race. One of our favorites is the “Race of the Century” Men’s 200 meter freestyle race from Athens 2004.
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