Healthy At Home Hub is a site where you and your family can read articles, watch videos, and even keep up with your favorite sports through unique training drills designed with kids in mind! It’s a valuable resource to keep your children active and entertained while we spend more time at home.
American Red Cross: Water Safety for Parents and Caregivers
The Water Safety for Parents and Caregivers Online Course focuses on developing an awareness of the risks of drowning and how to minimize those risks, especially for young children. This online course teaches parents and caregivers about the concepts of the circle of drowning prevention, water competency and the chain of drowning survival. It also provides guidance for applying water safety to common environments and situations where children are most at risk for drowning.
Do a YouTube search for races and do analysis on them. Look at technique and how they hold it through their race. One of our favorites is the “Race of the Century” Men’s 200 meter freestyle race from Athens 2004.