Check out our gymnastics tutorial videos right from your computer or mobile device!
Here are some drills to better your game and to keep you active. Stay safe and we will see you on the field soon!
Healthy At Home Hub is a site where you and your family can read articles, watch videos, and even keep up with your favorite sports through unique training drills designed with kids in mind! It’s a valuable resource to keep your children active and entertained while we spend more time at home.
Fun At Bat is an entry-level bat and ball program for kids with an emphasis on character development, functional movement, active play, and fun.
Five Tips to Improve Your Pickleball Game
How to Play Pickleball
Three part series that includes intro & definitions, serving & scoring, and rules & gameplay.
The Water Safety for Parents and Caregivers Online Course focuses on developing an awareness of the risks of drowning and how to minimize those risks, especially for young children. This online course teaches parents and caregivers about the concepts of the circle of drowning prevention, water competency and the chain of drowning survival. It also provides guidance for applying water safety to common environments and situations where children are most at risk for drowning.
SwimSwam : “Swimming from Home” hosted by Colman Hodges (former CSC coach). Talks to athletes and coaches about ideas on what they are doing during this time.
SwimSwam Daily Dryland Workouts: features at home quarantined daily workouts geared towards swimmers.
Swim Outlet Daily Workouts: feature daily workouts on their Instagram page geared towards swimmers.
YouTube channel with yoga programs designed to assist swimmers of all levels to develop physical and mental characteristics that lead to success in and out of the water.
Do a YouTube search for races and do analysis on them. Look at technique and how they hold it through their race. One of our favorites is the “Race of the Century” Men’s 200 meter freestyle race from Athens 2004.