Banner - Sports


Gymnastics Videos

Check out our gymnastics tutorial videos right from your computer or mobile device!

TEASER: Gymnastics Straddle Jumps

New Resources from Mid-America Sports Complex

Here are some drills to better your game and to keep you active. Stay safe and we will see you on the field soon!

Learn how to be a better batter with these four great drills!

Wow your team by learning how to throw consistent strikes!


Golf Spotlight - About Our Facilities

Tomahawk Hills and Heritage Park Golf Courses are Now Open!

Please be advised of the new guidelines for maintaining social distancing on our golf courses. 

Learn More... 

Check Out These Other Great Sports Resources

Healthy At Home Hub on

Healthy At Home Hub is a site where you and your family can read articles, watch videos, and even keep up with your favorite sports through unique training drills designed with kids in mind! It’s a valuable resource to keep your children active and entertained while we spend more time at home.

Learn More...

How the Louisville Slugger is Made 

Learn More... 

Fun At Bat

Fun At Bat is an entry-level bat and ball program for kids with an emphasis on character development, functional movement, active play, and fun.

Learn More...


Five Tips to Improve Your Pickleball Game

Learn More...

How to Play Pickleball

Three part series that includes intro & definitions, serving & scoring, and rules & gameplay.

Part 1

Part 2

Part 3

Banner - Aquatics

Aquatics Resources

American Red Cross: Water Safety for Parents and Caregivers

Cost: Free

The Water Safety for Parents and Caregivers Online Course focuses on developing an awareness of the risks of drowning and how to minimize those risks, especially for young children. This online course teaches parents and caregivers about the concepts of the circle of drowning prevention, water competency and the chain of drowning survival. It also provides guidance for applying water safety to common environments and situations where children are most at risk for drowning.

Learn More...

Swimming From Home

SwimSwam : “Swimming from Home”  hosted by Colman Hodges (former CSC coach). Talks to athletes and coaches about ideas on what they are doing during this time.

Learn More...

Daily Dryland Workouts

SwimSwam Daily Dryland Workouts: features at home quarantined daily workouts geared towards swimmers.

Learn More...

Swim Outlet Daily Workouts on Instagram

Swim Outlet Daily Workouts: feature daily workouts on their Instagram page geared towards swimmers.

Learn More...

Swimming Specific Yoga:

YouTube channel with yoga programs designed to assist swimmers of all levels to develop physical and mental characteristics that lead to success in and out of the water.

Learn More...

Race Analysis

Do a YouTube search for races and do analysis on them. Look at technique and how they hold it through their race. One of our favorites is the “Race of the Century” Men’s 200 meter freestyle race from Athens 2004.

Learn More...

Bars 2

Select another Virtual JCPRD Category

BUTTON - Donate Online