Health and Fitness

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Health and Fitness at Home

Get Health and Fitness Workout Tips from JCPRD!

Check out our free health and fitness workout tips and use them right from the comfort of your own home!

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Get Kids Fitness Workout Tips from JCPRD!

JCPRD is committed to helping your kids stay active, especially during these times when they are seemingly stuck indoors. Check out our free activities and get your kids moving! We promise once they begin these workouts, the last thing they will be is bored. 

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Kids Workout Tips

Check Out These Other Great Health and Fitness Resources!

Silver Sneakers

Silver Sneakers offers exercises at home! 

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12345 FitTastic! from Children’s Mercy

Check out this great resource for healthy activities for your kids from our partners at Children’s Mercy. They understand it’s harder to stay active and get fresh air during these times, so they have compiled their best resources and ideas to keep your kids healthy and active, even at home. 

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JoCo K-State Handwashing Tips

Johnson County K-State Research and Extension for Quick Tips on Proper Hand and Produce Washing Techniques  

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Cosmic Kids Yoga

Yoga mindfulness and relaxation designed specifically for kids aged 3+, used in schools and homes all over the world.

Peaceful Stretch on Facebook Live

Live every Tuesday at 7:00 pm 

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Peaceful Stretch Zoom Classes 

Zoom Class every Tuesday at 4:15pm.
To obtain meeting ID codes, send an email to [email protected] or visit

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