Physical activity can provide immediate benefits. Physical activity can help to boost your mood, reduce stress, improve sleep, and sharpen your focus — benefits that can be especially important during stressful times. Physical activity can also help you live a longer, healthier life by reducing the risk of many common chronic diseases, like type 2 diabetes and some cancers.
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Make a plan to stay on track. Visit the Move Your Way campaign at Health.gov to set your own weekly goals, choose the activities you want to do, and get personalized tips to help you stay motivated.