|Cardio Fix Exercise Class Offered by 50 Plus Program Starting Jan. 8|
Building cardiac strength, burning calories, and working all muscle groups are goals of an exercise class being offered by the Johnson County Park and Recreation District's 50 Plus Department.
The program is called Cardio Fix. Participants will raise their heart rate to increase cardiovascular endurance and stamina, while improving muscle tone, flexibility, and balance. This program is offered at the Roeland Park Community Center, 4850 Rosewood, Roeland Park, where the instructor is Christy Ghrist, and at the Overland Park Community Center, 6300 W. 87th, Overland Park, where the instructor is Joy Boldridge. No classes will be help on Jan. 15. Search for the keyword "exercise" to find this program in the JCPRD's Activities Catalog and online listings.
This program is offered beginning at 8:30 a.m. Monday, Wednesday, and Friday beginning Jan. 8 at both the Roeland Park and Overland Park locations. The cost for 17 50-minute sessions is $60 for Johnson County residents or $66 or nonresidents.
While the JCPRD's 50 Plus programs are primarily for people who are age 50 or older, interested parties who have not yet reached that magic age may still be able to attend. Persons 18 and older who are interested in a 50 Plus class are invited to call the District's Registration Department at (913) 831-3359, and if space is available without forfeiting the place of a person over 50, their registration can be taken.
The JCPRD's ACTIVITIES catalog, with information and a registration form, is available for pick-up at all Johnson County Library branches. For more information or to register, call (913) 831-3359 VOICE or (913) 831-3342 TDD. To register online and for updated program listings, visit the District's website at www.jcprd.com