|Yoga classes offered for adults at MCAC beginning Aug. 13|
Titled simply Yoga, this class is for ages 18 and older. Participants will improve circulation, regulate their metabolism, increase flexibility and coordination, and lengthen their muscles while increasing both muscle and bone density. Yoga participants of all levels are welcome. To find this program in the JCPRD’s Activities catalog and online listings, browse first under adult and then under fitness & health. In the catalog and when using the website’s advanced search, look for the keyword “yoga.”
Two classes are offered beginning on Monday, Aug. 13. One will take place beginning at 5:30 p.m., while the other starts at 6:30 p.m. Both will take place at the Mill Creek Activity Center, 6518 Vista Drive, Shawnee. For either class, the cost for six 60-minute sessions is $45 per person for Johnson County residents or $50 for nonresidents.
The JCPRD's Activities catalog, with information and a registration form, is available for pickup at all Johnson County Library branches. For more information or to register, call (913) 831-3359. To register online and for updated program listings, visit the District's website at www.jcprd.com.