|Sunrise Run & Reflect program for girls and women begins July 11|
The program is called Sunrise Run and Reflect and is for all ages. The Gary L. Haller Trail in the beautiful Mill Creek Streamway Park is the setting for this program, which will consist of 40 minutes of self-paced walking or running, 10 minutes of stretching and range-of-motion exercises, and concluding with a 10-minute reflection circle composed of short inspirational and motivating readings. Sign up solo, or with a friend or family member and prepare to be enriched by the experience. Participants should wear a watch, running shoes, a water bottle, an exercise mat, and clothing for outdoor physical exercise. Participants will receive a blank journal to record personal thoughts and fitness goals and progress. Perform a catalog search for the keyword "fitness" to find this program in the JCPRD's Activities Catalog and online listings.
This program will take place at 6:30 a.m. Monday, Wednesday, and Friday beginning July 11 at the Barker Road Access to the Mill Creek Streamway Park, 5946 Barker Road, Shawnee. The cost for 12 60-minute sessions is $72 per person for Johnson County residents or $79 per person for nonresidents.
The JCPRD's Activities catalog, with information and a registration form, is available for pickup at all Johnson County Library branches. For more information or to register, call (913) 831-3359. To register online and for updated program listings, see the District's website at www.jcprd.com.