|Performance & Agility Training program offered for ages 10-18 starting Jan. 31|
This program is for ages 10 to 18. PAT is designed to improve speed, power, and agility through strength training, flexibility, sled work, movement drills, and improved running form. Each session is limited to 12 participants. Perform a catalog search for the keyword "sports" to find this program in the JCPRD's Activities Catalog and online listings.
This program will take place at 7 p.m. on Monday and Thursday beginning Jan. 31 at Punch Boxing +Fitness, 5435 Roberts St., Shawnee. The cost for eight 60-minute sessions is $99 for Johnson County residents or $109 for nonresidents.
For more information about this program, call (913) 441-1070 or visit www.punchboxingandfitness.com. The JCPRD's Activities catalog, with information and a registration form, is available for pickup at all Johnson County Library branches. To register, call (913) 831-3359 . To register online and for updated program listings, see the District's website at www.jcprd.com.