|Mind & Body Coordination class offered for youth and adults beginning Aug. 4|
The class is called Mind & Body Coordination and is for ages 12 and older. The concept of mind and body coordination is a martial art concept that allows the artist to not be influenced by his opponent or outside distractions. Participants will deal with the mental side of the martial arts, including Zen sitting practice, seated breathing techniques, and mental relaxation theory. This class does not involve any punching, kicking, or falling. Perform a catalog search for the keywords "martial arts" to find this program in the JCPRD's Activities Catalog and online listings.
Class will meet at 7 p.m. Wednesday beginning Aug. 4 at the Midland Ki Society, 9303 Johnson Drive, Merriam. The cost for eight 90-minute sessions is $50 for Johnson County residents or $55 for nonresidents.
The JCPRD's Activities catalog, with information and a registration form, is available for pickup at all Johnson County Library branches. For more information or to register, call (913) 831-3359. To register online and for updated program listings, see the District's website at www.jcprd.com