|New Fitness Movement program offered for adults beginning Sept. 15|
The program is called Fitness Movement and is for ages 18 and older. The class will involve cardiovascular exercises meant to elevate participants' heart rate and burn calories and will utilize a variety of no- or low-impact exercises to work every major muscle group. Low-resistance strength training exercisers will also be part of this program. Search for the keyword "fitness" to find this program in the JCPRD's Activities Catalog and online listings.
This program will take place at 5:15 p.m. Monday beginning Sept. 15 at the Public Health Wellness Center, 11875 S. Sunset, Olathe. The cost for eight 60-minute sessions is $60 per person for Johnson County residents or $66 per person for nonresidents.
The JCPRD's ACTIVITIES catalog, with information and a registration form, is available for pick-up at all Johnson County Library branches. For more information or to register, call (913) 831-3359 . To register online and for updated program listings, see the District's website at www.jcprd.com.