|Free Duathlon and Triathlon Training Workshop is April 30|
Want to know what kind of training is needed to prepare for a triathlon? A free workshop being offered by BikeSource and the Johnson County Park and Recreation District can help.
During this workshop, experienced athletes, coaches, and staff at BikeSource will teach participants how to train for a duathlon and/or triathlon. Topics to be addressed include: nutrition, stretching techniques, and pointers on conditioning for each phase of a triathlon. Both seasoned and novice triathletes will learn from this free informational workshop. Search for the keywords "duathlon and triathlon" to find this program in the JCPRD's Activities Catalog and online listings.
The workshop will take place from 7 to 9 p.m. on Wednesday, April 30 at BikeSource, 11500 W. 135th St., Overland Park. Advanced registration is required. Call (913) 451-1515 to register.