|Yang Style Tai Chi in the Park Offered for Adults at Antioch Park|
Experience Tai Chi in the outdoor setting at Antioch Park during a new program being offered for adults being offered beginning in mid-April by the Experience Tai Chi in the outdoor setting of Antioch Park during a new program being offered for adults being offered beginning in mid-April by the Johnson County Park and Recreation District.
The program is called Yang Style Tai Chi in the park and is for ages 18 and older. All fitness levels are invited to this introductory course in Tai chi and Qigong. Both are based on ancient Chinese exercises that nurture skeletal, muscle and organ health as well as improving balance, flexibility and immune response. You can expect a holistic workout that will leave you with a wonderful sense of calm well-being. Please wear loose comfortable attire and bring along a bottle of water. All classes will be held on the tennis courts on the south side of Antioch Park. Search for the keywords "tai chi" to find this program in the JCPRD's Activities Catalog and online listings.
This program will take place at 6 p.m. Wednesday beginning April 16. The cost for ten 60-minute sessions is $85 per person for Johnson County residents or $94 for nonresidents.
The JCPRD's ACTIVITIES catalog, with information and a registration form, is available for pick-up at all Johnson County Library branches. For more information or to register, call (913) 831-3359. To register online and for updated program listings, visit the District's website at www.jcprd.com.