|Mixed Martial Arts program offered for adults beginning Feb. 6|
A fantastic high energy, fat burning, confidence-building workout that will give you a fighting chance against would be attackers is the promise of a mixed martial arts programs being offered for adults by the Johnson County Park and Recreation District.
The program, which is called Self Defense Mixed Martial Arts, is for ages 18 and older and is a combination of boxing, kickboxing, grappling, and a variety of forms of martial arts. The program is designed to supply participants with specific techniques for self-defense while at the same time improving flexibility, core strength, muscle endurance, cardiovascular fitness, and overall strength and increasing your self esteem, heightening self-awareness and learning valuable skills to deal with a multitude of situations. Search for the keywords "martial arts " to find these programs in the JCPRD's Activities Catalog and online listings.
This class meets at 6 p.m. on Wednesday beginning Feb. 6 at the Athletic Club of Overland Park, 10440 Marty, Overland Park. The cost for four 60-minute sessions is $60 per person for Johnson County residents or $66 per person for nonresidents.
The JCPRD's ACTIVITIES catalog, with information and a registration form, is available for pick-up at all Johnson County Library branches. For more information or to register, call (913) 831-3359. To register online and for updated program listings, visit the District's website at www.jcprd.com.